Did you know that the average person thinks 80,000 thoughts a day, and of those, 80 percent are negative thoughts? 90 percent of those 80,000 thoughts is your brain running on auto-pilot — you’ve ruminated on these ideas before. How often do you call yourself stupid, tell yourself to get your act together or let negative assumptions have control of your day and mind? The saying goes that “You are your own worst enemy,” and
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